ShareTweet I’m not going to rehash all of the physical health benefits of quitting smoking. I’m not going to remind you that smoking has been linked to an increased risk for heart disease, stroke, cancer and that the average smoker lives seven years less than a non-smoker. (Oops, guess I just did.) What I really […]
Do You Really Need a Gym Membership?
ShareTweet First off, don’t get me wrong – I’m certainly not trying to dissuade you from exercising and living a healthy lifestyle. I’m a firm believer in exercising and staying in shape; I just don’t see the need to pay an arm and a leg for it. Gym memberships cost, on average, between $30 and […]